Chef’s Special Roast Chicken Dinner

Chef’s Special Roast Chicken Dinner by GSN has 74 kcal per 100 g. One serving (350 g) is about 259 kcal.

Chef’s Special Roast Chicken Dinner contains 8.8 g of protein per 100 g — about 30.8 g per 350 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 135 g of Chef’s Special Roast Chicken Dinner equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.