Cheddar

Cheddar by Bonpreu has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

Cheddar contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (22 g), sodium (720 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 26 g of Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.