Vegetables · Nutrition facts

Carrot Sticks

41 kcal per 100 g, with 1.2 g protein, 9.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Low caloriePotassium
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Carrot SticksNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
11% of calories
9.4 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium76.5mg3% DV
Potassium317.6mg7% DV
Calcium23.5mg2% DV
Iron0.5mg3% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198306025244 · Data last verified:

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0198306025244

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Common questions

How many calories are in Carrot Sticks?

Carrot Sticks by Bolthouse Fresh has 41 kcal per 100 g. One serving (85 g) is about 35 kcal.

How much protein is in Carrot Sticks?

Carrot Sticks contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Carrot Sticks low in sodium?

Yes — just 76.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Carrot Sticks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Carrot Sticks is 100 calories?

About 244 g of Carrot Sticks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrot Sticks high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Carrot Sticks a good source of vitamin C?

It is a moderate source: 8.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Carrot Sticks high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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