Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009101327 · Data last verified:
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Common questions
How many calories are in Brotaufstich Mediterran?
Brotaufstich Mediterran by bio Zentrale has 319 kcal per 100 g.
How much protein is in Brotaufstich Mediterran?
Brotaufstich Mediterran contains 7 g of protein per 100 g.
Is Brotaufstich Mediterran high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Brotaufstich Mediterran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Brotaufstich Mediterran is 100 calories?
About 31 g of Brotaufstich Mediterran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brotaufstich Mediterran a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Brotaufstich Mediterran a good source of vitamin C?
It is a moderate source: 16.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Brotaufstich Mediterran high in sugar or fat?
Per 100 g it has 5.1 g sugar and 29 g fat (2.8 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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