Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850059884065 · Data last verified:
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Common questions
How many calories are in Breakfast Bars + Protein Cinnamon Roll?
Breakfast Bars + Protein Cinnamon Roll by Blake's has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.
How much protein is in Breakfast Bars + Protein Cinnamon Roll?
Breakfast Bars + Protein Cinnamon Roll contains 19.2 g of protein per 100 g — about 5 g per 26 g serving.
Is Breakfast Bars + Protein Cinnamon Roll a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Breakfast Bars + Protein Cinnamon Roll high in sugar?
Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Breakfast Bars + Protein Cinnamon Roll a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Breakfast Bars + Protein Cinnamon Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.8 g); points in favor come from fiber (7.7 g), protein (19.2 g). Overall that places it in band C.
How much Breakfast Bars + Protein Cinnamon Roll is 100 calories?
About 26 g of Breakfast Bars + Protein Cinnamon Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Bars + Protein Cinnamon Roll high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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