Blanc De Poulet À La Provençale

Blanc De Poulet À La Provençale by Isla Mondial has 99 kcal per 100 g. One serving (30 g) is about 30 kcal.

Blanc De Poulet À La Provençale contains 19.6 g of protein per 100 g — about 5.9 g per 30 g serving.

Yes — 19.6 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 101 g of Blanc De Poulet À La Provençale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 1 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.