Other · Nutrition facts

Bio-pistazien, Geröstet & Gesalzen

615 kcal per 100 g, with 21 g protein, 12 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Bio-pistazien, Geröstet & GesalzenNutri-Score CCompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
12 g
Carbs
8% of calories
52 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.1g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium1003.5mg21% DV
Calcium109.1mg8% DV
Iron4mg22% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447084115 · Data last verified:

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4066447084115

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Common questions

How many calories are in Bio-pistazien, Geröstet & Gesalzen?

Bio-pistazien, Geröstet & Gesalzen by DmBio, dm has 615 kcal per 100 g.

How much protein is in Bio-pistazien, Geröstet & Gesalzen?

Bio-pistazien, Geröstet & Gesalzen contains 21 g of protein per 100 g.

Is Bio-pistazien, Geröstet & Gesalzen a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Bio-pistazien, Geröstet & Gesalzen high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Bio-pistazien, Geröstet & Gesalzen high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Bio-pistazien, Geröstet & Gesalzen a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Bio-pistazien, Geröstet & Gesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (6.1 g), sodium (720 mg); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band C.

How much Bio-pistazien, Geröstet & Gesalzen is 100 calories?

About 16 g of Bio-pistazien, Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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