Condiments · Nutrition facts

Balti Cooking Sauce

103 kcal per 100 g, with 1.3 g protein, 12.1 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 350 g
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Balti Cooking SauceNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
1.3 g
Protein
5% of calories
12.1 g
Carbs
48% of calories
5.2 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.9g
Saturated fat0.4g2% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489744948 · Data last verified:

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4056489744948

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Common questions

How many calories are in Balti Cooking Sauce?

Balti Cooking Sauce by Lidl Deluxe has 103 kcal per 100 g. One serving (350 g) is about 360 kcal.

How much protein is in Balti Cooking Sauce?

Balti Cooking Sauce contains 1.3 g of protein per 100 g — about 4.6 g per 350 g serving.

Why does Balti Cooking Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Balti Cooking Sauce is 100 calories?

About 97 g of Balti Cooking Sauce equals 100 kcal.

Is Balti Cooking Sauce high in sugar or fat?

Per 100 g it has 9.9 g sugar and 5.2 g fat (0.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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