2 Boudins Noirs Aux Oignons

2 Boudins Noirs Aux Oignons by Picard has 306 kcal per 100 g. One serving (125 g) is about 382 kcal.

2 Boudins Noirs Aux Oignons contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 33 g of 2 Boudins Noirs Aux Oignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.