Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070938346 · Data last verified:
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Common questions
How many calories are in 12 Yaourts Nature?
12 Yaourts Nature by Carrefour,Simpl has 39 kcal per 100 g.
How much protein is in 12 Yaourts Nature?
12 Yaourts Nature contains 3.4 g of protein per 100 g.
Is 12 Yaourts Nature keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 12 Yaourts Nature low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does 12 Yaourts Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much 12 Yaourts Nature is 100 calories?
About 256 g of 12 Yaourts Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 12 Yaourts Nature high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is 12 Yaourts Nature high in sugar or fat?
Per 100 g it has 4.1 g sugar and 1 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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