Snacks · Nutrition facts

12 Pains Au Lait

by Bourbon Biscottes

308 kcal per 100 g, with 10 g protein, 50 g carbs and 7.3 g fat. Full micronutrients and serving info below.

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12 Pains Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
13% of calories
50 g
Carbs
65% of calories
7.3 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Sugar7.5g
Saturated fat1g5% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3338880000368 · Data last verified:

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Barcode

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3338880000368

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Common questions

How many calories are in 12 Pains Au Lait?

12 Pains Au Lait by Bourbon Biscottes has 308 kcal per 100 g.

How much protein is in 12 Pains Au Lait?

12 Pains Au Lait contains 10 g of protein per 100 g.

Is 12 Pains Au Lait a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is 12 Pains Au Lait high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 12 Pains Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much 12 Pains Au Lait is 100 calories?

About 32 g of 12 Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 12 Pains Au Lait high in sugar or fat?

Per 100 g it has 7.5 g sugar and 7.3 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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