Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010197181 · Data last verified:
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Common questions
How many calories are in Yogur Natural?
Yogur Natural by eroski has 40 kcal per 100 g.
How much protein is in Yogur Natural?
Yogur Natural contains 3 g of protein per 100 g.
Is Yogur Natural keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Natural is 100 calories?
About 250 g of Yogur Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Natural high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Yogur Natural high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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