Other · Nutrition facts

Yakisoba

140 kcal per 100 g, with 7.4 g protein, 20 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
YakisobaNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
7.4 g
Protein
22% of calories
20 g
Carbs
58% of calories
3.1 g
Fat
20% of calories
Macro split
Protein 22%Carbs 58%Fat 20%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5.1g
Saturated fat0.5g2% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760299916617 · Data last verified:

Compare Yakisoba with another food

Barcode

scan it with any barcode app

3760299916617

Dietly — AI Calorie Counter

Log Yakisoba in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Yakisoba?

Yakisoba has 140 kcal per 100 g.

How much protein is in Yakisoba?

Yakisoba contains 7.4 g of protein per 100 g.

Is Yakisoba high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Yakisoba have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much Yakisoba is 100 calories?

About 71 g of Yakisoba equals 100 kcal.

Is Yakisoba high in sugar or fat?

Per 100 g it has 5.1 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API