Other · Nutrition facts

Warp - Couscous Fromage Blanc

197 kcal per 100 g, with 5.5 g protein, 28 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Warp - Couscous Fromage BlancNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
5.5 g
Protein
11% of calories
28 g
Carbs
58% of calories
6.5 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.2g
Saturated fat1.8g9% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141915211 · Data last verified:

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5400141915211

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Common questions

How many calories are in Warp - Couscous Fromage Blanc?

Warp - Couscous Fromage Blanc by Boni Selection has 197 kcal per 100 g.

How much protein is in Warp - Couscous Fromage Blanc?

Warp - Couscous Fromage Blanc contains 5.5 g of protein per 100 g.

Is Warp - Couscous Fromage Blanc high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Warp - Couscous Fromage Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Warp - Couscous Fromage Blanc is 100 calories?

About 51 g of Warp - Couscous Fromage Blanc equals 100 kcal.

Is Warp - Couscous Fromage Blanc high in sugar or fat?

Per 100 g it has 5.2 g sugar and 6.5 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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