Dairy & Eggs · Nutrition facts

Vanilla Non Fat Greek Yogurt, Vanilla

84 kcal per 100 g, with 8.4 g protein, 12.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (227 g)
Good protein
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Vanilla Non Fat Greek Yogurt, VanillaNutri-Score ACompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
8.4 g
Protein
41% of calories
12.3 g
Carbs
59% of calories
0 g
Fat
0% of calories
Macro split
Protein 41%Carbs 59%Fat 0%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar10.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol4mg1% DV
Sodium37mg2% DV
Calcium88mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20867393 · Data last verified:

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Common questions

How many calories are in Vanilla Non Fat Greek Yogurt, Vanilla?

Vanilla Non Fat Greek Yogurt, Vanilla has 84 kcal per 100 g. One serving (227 g) is about 191 kcal.

How much protein is in Vanilla Non Fat Greek Yogurt, Vanilla?

Vanilla Non Fat Greek Yogurt, Vanilla contains 8.4 g of protein per 100 g — about 19.1 g per 227 g serving.

Is Vanilla Non Fat Greek Yogurt, Vanilla low in sodium?

Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vanilla Non Fat Greek Yogurt, Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g); points in favor come from protein (8.4 g). Overall that places it in band A.

How much Vanilla Non Fat Greek Yogurt, Vanilla is 100 calories?

About 119 g of Vanilla Non Fat Greek Yogurt, Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Non Fat Greek Yogurt, Vanilla high in sugar or fat?

Per 100 g it has 10.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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