Dairy & Eggs · Nutrition facts

Unser Land Milch

68 kcal per 100 g, with 3.4 g protein, 4.8 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Unser Land MilchNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
3.4 g
Protein
20% of calories
4.8 g
Carbs
28% of calories
3.9 g
Fat
52% of calories
Macro split
Protein 20%Carbs 28%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat2.6g13% DV
Cholesterol2.5mg1% DV
Sodium52mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022621201044 · Data last verified:

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4022621201044

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Common questions

How many calories are in Unser Land Milch?

Unser Land Milch by UNSER LAND has 68 kcal per 100 g.

How much protein is in Unser Land Milch?

Unser Land Milch contains 3.4 g of protein per 100 g.

Is Unser Land Milch keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unser Land Milch low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Unser Land Milch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Unser Land Milch is 100 calories?

About 147 g of Unser Land Milch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Unser Land Milch a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Unser Land Milch high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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