Fish & Seafood · Nutrition facts

Truite Fume

156 kcal per 100 g, with 22 g protein, 0 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: pour 1 tranche d'environ 30 g
High proteinLow carb
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Truite FumeNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
56% of calories
0 g
Carbs
0% of calories
7.6 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.3g6% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033204775 · Data last verified:

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Barcode

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3350033204775

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Common questions

How many calories are in Truite Fume?

Truite Fume by Monoprix has 156 kcal per 100 g. One serving (30 g) is about 47 kcal.

How much protein is in Truite Fume?

Truite Fume contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Is Truite Fume a good source of protein?

Yes — 22 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Truite Fume keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Truite Fume high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Truite Fume have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Truite Fume is 100 calories?

About 64 g of Truite Fume equals 100 kcal.

Is Truite Fume high in sugar or fat?

Per 100 g it has 0 g sugar and 7.6 g fat (1.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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