Other · Nutrition facts

Traditional Guacamole

183 kcal per 100 g, with 2 g protein, 5 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Low carb
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Traditional GuacamoleNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
2 g
Protein
4% of calories
5 g
Carbs
11% of calories
16.7 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.3g
Saturated fat3g15% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009685030825 · Data last verified:

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6009685030825

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Common questions

How many calories are in Traditional Guacamole?

Traditional Guacamole has 183 kcal per 100 g.

How much protein is in Traditional Guacamole?

Traditional Guacamole contains 2 g of protein per 100 g.

Is Traditional Guacamole keto-friendly?

With 5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Traditional Guacamole low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Traditional Guacamole a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Traditional Guacamole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (4.7 g). Overall that places it in band B.

How much Traditional Guacamole is 100 calories?

About 55 g of Traditional Guacamole equals 100 kcal.

Is Traditional Guacamole high in sugar or fat?

Per 100 g it has 1.3 g sugar and 16.7 g fat (3 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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