Bakery · Nutrition facts

Surtido

by La Estepeña

509 kcal per 100 g, with 6.7 g protein, 60 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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SurtidoNutri-Score DCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
60 g
Carbs
47% of calories
26.7 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar23.3g
Saturated fat10g50% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410282300125 · Data last verified:

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8410282300125

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Common questions

How many calories are in Surtido?

Surtido by La Estepeña has 509 kcal per 100 g. One serving (30 g) is about 153 kcal.

How much protein is in Surtido?

Surtido contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Surtido high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Surtido high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Surtido low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Surtido have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (23.3 g), saturated fat (10 g). Overall that places it in band D.

How much Surtido is 100 calories?

About 20 g of Surtido equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Surtido high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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