Other · Nutrition facts

Spaghetti

352 kcal per 100 g, with 14 g protein, 69 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 80 g
Good proteinCalorie dense
Track it in the free Dietly app
SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
69 g
Carbs
80% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700015270 · Data last verified:

Compare Spaghetti with another food

Barcode

scan it with any barcode app

7616700015270

Dietly — AI Calorie Counter

Log Spaghetti in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Spaghetti?

Spaghetti by M-CLASSIC has 352 kcal per 100 g. One serving (80 g) is about 282 kcal.

How much protein is in Spaghetti?

Spaghetti contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.

Is Spaghetti a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 2.5 g is sugar). It also delivers 3 g of fiber.

Is Spaghetti low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Spaghetti a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 28 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API