Roast Potatoes

Roast Potatoes by Iceland has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.

Roast Potatoes contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (20.2 g per 100 g, of which 0.7 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 104 g of Roast Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.