Grains · Nutrition facts

Rice Basmati

by Taureau Ailé

351 kcal per 100 g, with 8.7 g protein, 77 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Rice BasmatiNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
8.7 g
Protein
10% of calories
77 g
Carbs
88% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 10%Carbs 88%Fat 2%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.1g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359007217 · Data last verified:

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3038359007217

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Common questions

How many calories are in Rice Basmati?

Rice Basmati by Taureau Ailé has 351 kcal per 100 g.

How much protein is in Rice Basmati?

Rice Basmati contains 8.7 g of protein per 100 g.

Is Rice Basmati high in carbs?

Yes — carbohydrates provide 88% of its calories (77 g per 100 g, of which 0.1 g is sugar). It also delivers 0.4 g of fiber.

Is Rice Basmati low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Rice Basmati low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rice Basmati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Rice Basmati is 100 calories?

About 28 g of Rice Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Basmati high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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