Quiche Lorraine 400g

Quiche Lorraine 400g by Netto has 252 kcal per 100 g. One serving (200 g) is about 504 kcal.

Quiche Lorraine 400g contains 8.6 g of protein per 100 g — about 17.2 g per 200 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g); points in favor come from protein (8.6 g). Overall that places it in band C.

About 40 g of Quiche Lorraine 400g equals 100 kcal.

Per 100 g it has 1.7 g sugar and 15 g fat (8.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.