Pumpkin Spice Cookies

Pumpkin Spice Cookies by Tate's Bake Shop has 1923 kcal per 100 g. One serving (26 g) is about 500 kcal.

Pumpkin Spice Cookies contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Yes — 42.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1923 kcal), sugar (42.3 g), saturated fat (13.5 g). Overall that places it in band E.

About 5 g of Pumpkin Spice Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1923 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 962 kcal.