Snacks · Nutrition facts

Pop Corn

416 kcal per 100 g, with 9.8 g protein, 60 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pop CornNutri-Score BCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
9.8 g
Protein
10% of calories
60 g
Carbs
62% of calories
12 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.5g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium285.3mg6% DV
Calcium36mg3% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033520531459 · Data last verified:

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8033520531459

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Common questions

How many calories are in Pop Corn?

Pop Corn by MaxiDì, Texas inn, pata snack has 416 kcal per 100 g.

How much protein is in Pop Corn?

Pop Corn contains 9.8 g of protein per 100 g.

Is Pop Corn low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Pop Corn a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pop Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (440 mg); points in favor come from fiber (13 g), protein (9.8 g). Overall that places it in band B.

How much Pop Corn is 100 calories?

About 24 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop Corn high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Pop Corn a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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