Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606964808 · Data last verified:
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Common questions
How many calories are in Pinienkerne?
Pinienkerne by Our Essentiais, Amazon Essentials has 730 kcal per 100 g. One serving (50 g) is about 365 kcal.
How much protein is in Pinienkerne?
Pinienkerne contains 13.7 g of protein per 100 g — about 6.8 g per 50 g serving.
Is Pinienkerne a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Pinienkerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pinienkerne a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Pinienkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (730 kcal), saturated fat (4.9 g); points in favor come from fiber (3.7 g), protein (13.7 g). Overall that places it in band C.
How much Pinienkerne is 100 calories?
About 14 g of Pinienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pinienkerne high in calories?
Yes — 730 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 365 kcal.
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