Pignon De Pin

Pignon De Pin by Les gourmands has 656 kcal per 100 g.

Pignon De Pin contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (9.6 g); points in favor come from fiber (10 g), protein (17.3 g). Overall that places it in band C.