Pea & Ham Soup

Pea & Ham Soup by newgate has 70 kcal per 100 g. One serving (200 g) is about 140 kcal.

Pea & Ham Soup contains 3.7 g of protein per 100 g — about 7.4 g per 200 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 143 g of Pea & Ham Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 1.9 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.