Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359009532 · Data last verified:
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Common questions
How many calories are in Panzani Tomacouli International 200g?
Panzani Tomacouli International 200g by Panzani has 36 kcal per 100 g.
How much protein is in Panzani Tomacouli International 200g?
Panzani Tomacouli International 200g contains 1.7 g of protein per 100 g.
Is Panzani Tomacouli International 200g low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Panzani Tomacouli International 200g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Panzani Tomacouli International 200g is 100 calories?
About 278 g of Panzani Tomacouli International 200g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Panzani Tomacouli International 200g high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Panzani Tomacouli International 200g a good source of potassium?
It is a moderate source: 384.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Panzani Tomacouli International 200g high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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