Other · Nutrition facts

Original Marinated Mussels

128 kcal per 100 g, with 15.5 g protein, 10.5 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 87.5 g
High protein
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Original Marinated MusselsNutri-Score BCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
15.5 g
Protein
48% of calories
10.5 g
Carbs
33% of calories
2.7 g
Fat
19% of calories
Macro split
Protein 48%Carbs 33%Fat 19%

Nutrition facts

per 100 g
Sugar7g
Saturated fat0.7g3% DV
Sodium460mg20% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077102600 · Data last verified:

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9415077102600

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Common questions

How many calories are in Original Marinated Mussels?

Original Marinated Mussels by Value has 128 kcal per 100 g. One serving (88 g) is about 112 kcal.

How much protein is in Original Marinated Mussels?

Original Marinated Mussels contains 15.5 g of protein per 100 g — about 13.6 g per 88 g serving.

Is Original Marinated Mussels a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Original Marinated Mussels high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Original Marinated Mussels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (15.5 g). Overall that places it in band B.

How much Original Marinated Mussels is 100 calories?

About 78 g of Original Marinated Mussels equals 100 kcal.

Is Original Marinated Mussels high in sugar or fat?

Per 100 g it has 7 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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