Condiments · Nutrition facts

Olive

by Ursini

79 kcal per 100 g, with 0.9 g protein, 3.7 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Low carb
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OliveNutri-Score BCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
0.9 g
Protein
5% of calories
3.7 g
Carbs
19% of calories
6.8 g
Fat
76% of calories
Macro split
Protein 5%Carbs 19%Fat 76%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol0.1mg0% DV
Sodium320mg14% DV
Potassium229.8mg5% DV
Calcium16mg1% DV
Iron0.3mg2% DV
Vitamin C13.5mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053908202467 · Data last verified:

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8053908202467

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Common questions

How many calories are in Olive?

Olive by Ursini has 79 kcal per 100 g.

How much protein is in Olive?

Olive contains 0.9 g of protein per 100 g.

Is Olive keto-friendly?

With 3.7 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Olive is 100 calories?

About 127 g of Olive equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Olive a good source of vitamin C?

It is a moderate source: 13.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Olive high in sugar or fat?

Per 100 g it has 2 g sugar and 6.8 g fat (1 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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