Other · Nutrition facts

Olive

77 kcal per 100 g, with 1.9 g protein, 6.2 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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OliveNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
1.9 g
Protein
10% of calories
6.2 g
Carbs
34% of calories
4.5 g
Fat
56% of calories
Macro split
Protein 10%Carbs 34%Fat 56%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.8g
Saturated fat0.5g2% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2199999002145 · Data last verified:

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Barcode

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2199999002145

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Common questions

How many calories are in Olive?

Olive has 77 kcal per 100 g.

How much protein is in Olive?

Olive contains 1.9 g of protein per 100 g.

Why does Olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg). Overall that places it in band B.

How much Olive is 100 calories?

About 130 g of Olive equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Olive high in sugar or fat?

Per 100 g it has 4.8 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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