Other · Nutrition facts

Multi Grano

by Migross

380 kcal per 100 g, with 11 g protein, 78 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Multi GranoNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
78 g
Carbs
84% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar14g
Saturated fat0.5g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051277181734 · Data last verified:

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Barcode

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8051277181734

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Common questions

How many calories are in Multi Grano?

Multi Grano by Migross has 380 kcal per 100 g.

How much protein is in Multi Grano?

Multi Grano contains 11 g of protein per 100 g.

Is Multi Grano a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Multi Grano high in carbs?

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 14 g is sugar). It also delivers 4.2 g of fiber.

Is Multi Grano high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Multi Grano a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Multi Grano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (14 g), sodium (520 mg); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band C.

How much Multi Grano is 100 calories?

About 26 g of Multi Grano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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