Other · Nutrition facts

Mozzarella

273 kcal per 100 g, with 1.4 g protein, 14 g carbs and 23 g fat. Full micronutrients and serving info below.

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MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
1.4 g
Protein
2% of calories
14 g
Carbs
21% of calories
23 g
Fat
77% of calories
Macro split
Protein 2%Carbs 21%Fat 77%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.1g
Saturated fat20g100% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420005753230 · Data last verified:

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5420005753230

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Common questions

How many calories are in Mozzarella?

Mozzarella by Vegan Deli has 273 kcal per 100 g.

How much protein is in Mozzarella?

Mozzarella contains 1.4 g of protein per 100 g.

Is Mozzarella low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Mozzarella high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g). Overall that places it in band D.

How much Mozzarella is 100 calories?

About 37 g of Mozzarella equals 100 kcal.

Is Mozzarella high in sugar or fat?

Per 100 g it has 0.1 g sugar and 23 g fat (20 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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