Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760094313444 · Data last verified:
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Common questions
How many calories are in Moutains?
Moutains has 434 kcal per 100 g.
How much protein is in Moutains?
Moutains contains 15 g of protein per 100 g.
Is Moutains a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Moutains high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Moutains low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Moutains a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Moutains have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (15 g); points in favor come from fiber (8.8 g), protein (15 g). Overall that places it in band B.
How much Moutains is 100 calories?
About 23 g of Moutains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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