Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760184010130 · Data last verified:
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Common questions
How many calories are in Mini M'semen?
Mini M'semen by Oummi has 442 kcal per 100 g. One serving (60 g) is about 265 kcal.
How much protein is in Mini M'semen?
Mini M'semen contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.
Is Mini M'semen high in carbs?
Yes — carbohydrates provide 70% of its calories (79 g per 100 g, of which 5.2 g is sugar). It also delivers 5.5 g of fiber.
Is Mini M'semen high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Mini M'semen a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Mini M'semen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (7.2 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Mini M'semen is 100 calories?
About 23 g of Mini M'semen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini M'semen high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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