Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10062692 · Data last verified:
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Common questions
How many calories are in Mash?
Mash by Tesco has 94 kcal per 100 g. One serving (213 g) is about 200 kcal.
How much protein is in Mash?
Mash contains 2.1 g of protein per 100 g — about 4.5 g per 213 g serving.
Is Mash high in carbs?
Yes — carbohydrates provide 75% of its calories (16.8 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Mash low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Is Mash high in sodium?
Yes — 719.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (719.3 mg). Overall that places it in band C.
How much Mash is 100 calories?
About 106 g of Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mash high in sugar or fat?
Per 100 g it has 1 g sugar and 1.6 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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