Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2024060141181 · Data last verified:
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Common questions
How many calories are in Lingot San Marcos?
Lingot San Marcos by Special Lidl has 320 kcal per 100 g. One serving (66 g) is about 211 kcal.
How much protein is in Lingot San Marcos?
Lingot San Marcos contains 2.8 g of protein per 100 g — about 1.8 g per 66 g serving.
Is Lingot San Marcos high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Lingot San Marcos high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Lingot San Marcos low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Lingot San Marcos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (14 g). Overall that places it in band D.
How much Lingot San Marcos is 100 calories?
About 31 g of Lingot San Marcos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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