Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876278279 · Data last verified:
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Common questions
How many calories are in Lenteja Cocida?
Lenteja Cocida by Carrefour BIO, Carrefour has 86 kcal per 100 g.
How much protein is in Lenteja Cocida?
Lenteja Cocida contains 6.3 g of protein per 100 g.
Is Lenteja Cocida low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Lenteja Cocida low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Lenteja Cocida a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Lenteja Cocida have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.
How much Lenteja Cocida is 100 calories?
About 116 g of Lenteja Cocida equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lenteja Cocida high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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