Meat · Nutrition facts

Lamb Spiedini

208 kcal per 100 g, with 19.2 g protein, 0 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 120g
High proteinLow carb
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Lamb SpiediniNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
19.2 g
Protein
38% of calories
0 g
Carbs
0% of calories
14.2 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.8g29% DV
Cholesterol70.8mg24% DV
Sodium58.3mg3% DV
Potassium291.7mg6% DV
Calcium8.3mg1% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627907081750 · Data last verified:

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0627907081750

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Common questions

How many calories are in Lamb Spiedini?

Lamb Spiedini by Marc Angelo has 208 kcal per 100 g. One serving (120 g) is about 250 kcal.

How much protein is in Lamb Spiedini?

Lamb Spiedini contains 19.2 g of protein per 100 g — about 23 g per 120 g serving.

Is Lamb Spiedini a good source of protein?

Yes — 19.2 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Lamb Spiedini keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lamb Spiedini high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Lamb Spiedini low in sodium?

Yes — just 58.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lamb Spiedini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (19.2 g). Overall that places it in band B.

How much Lamb Spiedini is 100 calories?

About 48 g of Lamb Spiedini equals 100 kcal.

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