Krautsalat

Krautsalat by Penny Ready has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

Krautsalat contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (472 mg). Overall that places it in band C.

About 111 g of Krautsalat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 10 g sugar and 4 g fat (0.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.