Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134020444 · Data last verified:
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Common questions
How many calories are in Kokos Raspeln?
Kokos Raspeln by ener BIO has 705 kcal per 100 g.
How much protein is in Kokos Raspeln?
Kokos Raspeln contains 7.4 g of protein per 100 g.
Is Kokos Raspeln high in saturated fat?
It has 64 g of saturated fat per 100 g — 320% of the daily value, which counts as high.
Is Kokos Raspeln low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kokos Raspeln a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Kokos Raspeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (705 kcal), saturated fat (64 g); points in favor come from fiber (12 g). Overall that places it in band C.
How much Kokos Raspeln is 100 calories?
About 14 g of Kokos Raspeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kokos Raspeln high in calories?
Yes — 705 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 352 kcal.
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