Other · Nutrition facts

Kartoffel-lauch Suppe

34 kcal per 100 g, with 0.7 g protein, 6.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Kartoffel-lauch SuppeNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
9% of calories
6.2 g
Carbs
77% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 9%Carbs 77%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0.2g1% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20286200 · Data last verified:

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Common questions

How many calories are in Kartoffel-lauch Suppe?

Kartoffel-lauch Suppe has 34 kcal per 100 g.

How much protein is in Kartoffel-lauch Suppe?

Kartoffel-lauch Suppe contains 0.7 g of protein per 100 g.

Is Kartoffel-lauch Suppe low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Why does Kartoffel-lauch Suppe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Kartoffel-lauch Suppe is 100 calories?

About 294 g of Kartoffel-lauch Suppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kartoffel-lauch Suppe high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Kartoffel-lauch Suppe high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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