Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896629640597 · Data last verified:
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Common questions
How many calories are in Iorgute Desnatado?
Iorgute Desnatado by Canto De Minas has 42 kcal per 100 g. One serving (180 g) is about 76 kcal.
How much protein is in Iorgute Desnatado?
Iorgute Desnatado contains 3.5 g of protein per 100 g — about 6.3 g per 180 g serving.
Is Iorgute Desnatado low in sodium?
Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Iorgute Desnatado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Iorgute Desnatado is 100 calories?
About 238 g of Iorgute Desnatado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iorgute Desnatado high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Iorgute Desnatado a good source of calcium?
It is a moderate source: 185 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Iorgute Desnatado high in sugar or fat?
Per 100 g it has 4.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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