Honigwaffeln

Honigwaffeln by Bio-Zentrale has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.

Honigwaffeln contains 3.7 g of protein per 100 g — about 1.1 g per 30 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (39 g), saturated fat (7 g). Overall that places it in band E.

About 23 g of Honigwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.