Other · Nutrition facts

Hard Taco

258 kcal per 100 g, with 4.5 g protein, 37.9 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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Hard TacoNutri-Score DCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
4.5 g
Protein
7% of calories
37.9 g
Carbs
60% of calories
9.1 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.5g
Saturated fat3.8g19% DV
Sodium909.1mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058300432960 · Data last verified:

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Barcode

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0058300432960

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Common questions

How many calories are in Hard Taco?

Hard Taco by Old El Paso has 258 kcal per 100 g.

How much protein is in Hard Taco?

Hard Taco contains 4.5 g of protein per 100 g.

Is Hard Taco high in sodium?

Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.

Is Hard Taco a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Hard Taco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (909.1 mg); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Hard Taco is 100 calories?

About 39 g of Hard Taco equals 100 kcal.

Is Hard Taco high in sugar or fat?

Per 100 g it has 4.5 g sugar and 9.1 g fat (3.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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