Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7394376616129 · Data last verified:
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Common questions
How many calories are in Hafer Haver Calcium?
Hafer Haver Calcium by Oatly has 45 kcal per 100 g.
How much protein is in Hafer Haver Calcium?
Hafer Haver Calcium contains 1 g of protein per 100 g.
Is Hafer Haver Calcium low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hafer Haver Calcium have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hafer Haver Calcium is 100 calories?
About 222 g of Hafer Haver Calcium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hafer Haver Calcium high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Hafer Haver Calcium a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hafer Haver Calcium high in sugar or fat?
Per 100 g it has 4 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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