Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628235127523 · Data last verified:
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Common questions
How many calories are in Gujarati Mukhwas?
Gujarati Mukhwas by Zaika Flavours Of India Inc. has 320 kcal per 100 g. One serving (10 g) is about 32 kcal.
How much protein is in Gujarati Mukhwas?
Gujarati Mukhwas contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Gujarati Mukhwas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Gujarati Mukhwas low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gujarati Mukhwas a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Gujarati Mukhwas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
How much Gujarati Mukhwas is 100 calories?
About 31 g of Gujarati Mukhwas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gujarati Mukhwas a good source of calcium?
It is a good source: 330 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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