Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426684304005 · Data last verified:
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Common questions
How many calories are in Gomasio?
Gomasio by Oleander has 576 kcal per 100 g.
How much protein is in Gomasio?
Gomasio contains 20 g of protein per 100 g.
Is Gomasio a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Gomasio low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Gomasio high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Gomasio high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Is Gomasio a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Gomasio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (6.8 g), sodium (1520 mg); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band D.
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