Farine Bio T65

Farine Bio T65 has 359 kcal per 100 g.

Farine Bio T65 contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 1.9 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band A.